A dance fitness workout (you don’t need a partner), and is designed for people who love to dance and want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace.
It combines old-style dance genres such as the Bossa Nova and Foxtrot, to the Flamenco and Argentine Tango.
The dance steps are easier to follow, enabling more participants to have fun getting fit, while learning classic dances of the ages. The classes are an hour long.
In the first instance contact me – Lynn Clark Groups Coordinator at email@example.com