This new group is aimed at those who would like a bit of motivation and help with their weight loss plans.
The sessions start with a weigh in, followed by a structured talk, with ideas on recipes and cooking tips.
Tracy Reynolds is weightwatcher trained but you can follow whichever diet suits you
Sessions are held at Spencers Bar, Moraira on Fridays at 10.30 a.m. The cost is 4 euros per session, which is a discounted price for U3A members.
For further information, please contact Tracy at firstname.lastname@example.org