Frequency: Weekly: There are three groups –
- Monday – 9.45 to 10.30am (This class is open to members and non members)
- Monday- 1045 to 11.30 am (This class is essentially for U3A members)
- Thursday- 10 to 11am (This class is open to members and non members)
Group Leader: Pam Small
A dance fitness workout (you don’t need a partner), is designed for people who love to dance and want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace.
It combines old-style dance genres such as the Bossa Nova and Foxtrot, to the Flamenco and the Argentine Tango.
The dance steps are easier to follow, enabling more participants to have fun getting fit, while learning classic dances of the ages. The classes are an hour long and the cost is 5 euros to include coffee after.
From time to time Danceathons and Charity classes are held to raiase money for charity – and have a bit of fun!