Author: Robert

  • Healthy Walking Photo Gallery

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    Robert
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    From Euro Weekly News 29 January – 4 February 2015 Walking in a group is better for your health WALKING can do more than put a spring in your step; It can help reduce your risk of lifethreatening disorders such as stroke, heart disease and depression, particularly if you walk in groups. Researchers at the University of East Anglia…

  • Healthy Walking

    Healthy Walking

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    by

    Robert
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    Every Tuesday and Thursday from September to June, starting at 0900 hrs in the summer and 1000 hrs in the winter. Walks are one to one and a half hours duration at a good pace, taking in all types of surface and terrain. Walking shoes or trainers are essential. Please consult the Healthy Walking section…